Question 1

What is Forest Bathing Immersion?

Accepted Answer

A Japanese-inspired practice called Shinrin-yoku — immersing in nature to relax, recharge, and reconnect with your senses.

Question 2

Who can attend?

Accepted Answer

Anyone craving a break from stress, screens, or the daily grind — Gen Z, professionals, or nature lovers alike.

Question 3

What is the Tea Ritual?

Accepted Answer

The tea ritual is a mindful pause — a moment to slow down, breathe, and fully savor the aroma, taste, and stillness. It’s not just drinking tea; it’s a gentle practice that helps you center yourself and connect with the present.

Question 4

Do I need meditation or forest experience?

Accepted Answer

No experience needed. Everything is gentle and flexible, so you can participate at your own pace.

Question 5

Is it intense or physically demanding?

Accepted Answer

Nope. Walks are gentle. Most activities are optional — you can observe, sit, or move as you like.

Question 6

Is this therapy or psychological counseling?

Accepted Answer

It’s not therapy, but being in nature, moving slowly, and pausing mindfully naturally reduces stress, clears your mind, and recharges your energy.

Question 7

Will it feel lonely with strangers?

Accepted Answer

No! There are peaceful moments to reflect quietly and cozy fireside gatherings where you can meet like-minded people, share stories, and expand your network — all at your own pace.

Question 8

What will a day look like?

Accepted Answer

Forest walks, mindful tea pauses, sunrise & sunset moments, shared meals, optional journaling, and meaningful connection with nature.

Question 9

Can I come for just one day?

Accepted Answer

Can I come for just one day?

The main retreat is a 3-day package. If you can’t attend all 3 days, a special 1-day Forest Bathing experience will be offered later in May.

Question 10

What should I bring?

Accepted Answer

Warm comfortable clothes, a water bottle, a journal if you like, and curiosity. Accommodation and organic meals are provided.

Question 11

How is accommodation?

Accepted Answer

Accommodation is simple, cozy, and comfortable, designed for a restful stay. Some bathrooms are shared, and all spaces are kept clean and welcoming to enhance your retreat experience.

Question 12

What is the weather like?

Accepted Answer

Expect 7°C at night and up to 24°C during the day, with possible rain. Dress comfortably for forest walks and varying weather.

Question 13

What about transport?

Accepted Answer

Travel to/from the venue is not included, but we can assist with planning logistics if needed. The retreat is about 3.5 hours from Nairobi, with a scenic drive through Nyandarua’s hills and farmland — a perfect way to start your nature escape.

Question 14

Can I take photos?

Accepted Answer

Yes, but please ask permission before photographing other participants.

Question 15

Why should I do this?

Accepted Answer

Step away from the noise, pause, breathe, and reconnect with yourself. Leave feeling calmer, grounded, and energized — ready to face life refreshed.
Spots are limited — secure your place now!
 🗓 Dates: 27–29 March 2026 | 📍 Our Lady of Assumption Shrine, Gwakiongo
 💰 Price: KSh 14,000 (meals & stay included)

📱 Reserve here(https://www.adiahconcepts.com/retreats)